Hi! I'm Kristen, and welcome to my blog home page.
Finding methods that support health, fitness, and wellness in the midst of a busy life is not easy! You may find yourself feeling the same. My own experience is one of balancing a full-time career with a home life. Frequently on the move, I've needed simple and time-saving strategies that are also effective in helping me maintain my self-care, such as ideal weight, stable energy levels, and minimized stress.
After exploring numerous options for nutrition, exercise, and other wellness resources, I discovered changes that consistently supported my goals. And it's why I've created this blog - to share insights from my own experience in hopes that they'll aid you on your wellness journey too.
Watch for this site to develop with articles and links for resources that I've personally found valuable. While our bodies and needs vary - what works for one person might not be ideal for another - my goal is to simplify your experience and offer you the same time-saving convenience that these things have given me.
Join here for my newsletter! Just enter your name and email below. You'll find additional self-care ideas and inspiration delivered straight to your inbox each week. And as a thank you, I'll also send you a FREE checklist of the wellness essentials that have guided me towards a more balanced lifestyle.
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Contact me at kristenwhiteblog@mail.com